Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 00:24
200g chicken ham: 236kcal (2,30,12)
10ml sunflower oil (measured with syringe) - 88kcal
hot pepper: 8kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
My usual daily goto are:
57g carb
Vancouver Whitecaps lose Concacaf Champions Cup final to Cruz Azul - MLSsoccer.com
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
500g raw chicken breast - 600 kcal
Thats about 1200kcals
Diddy Trial's Most Disturbing Claims: Week Six Breakdown - TooFab
Thats about 1508 kcals
200g frozen mixed vegetables - 200 kcal
All together 1550kcal
Any straight men had a gay experience in the past? What was it and how did you feel?
When I play beat saber I usually drink one more clear whey: +89kcal
nutritions of the sandwich:
564kcal
Can Taking Vitamins Fight Infection? Scientists Explain - SciTechDaily
24g fat
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says - Eat This Not That
1 cup natural yoghurt with spices - 100kcal
150g raw jasmine rice - 520 kcal
clear whey: 89kcal (0,20,0)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
On the weekends when I cook myself:
28g protein
After Being Called "Rude," Miley Cyrus Seemingly Addressed Her Recent Signing Event - BuzzFeed
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
paprika: 30kcal (6,1,0)
leek: 54kcal (13,1,0)
I eat the above in 2 portions.